Winter Health Tips for Bones and Joints When cold weather sets in, people often notice increased joint stiffness, tight muscles, and bone discomfort. Chilly weather decreases circulation, reduces joint lubrication, and causes muscles to tighten, leading to pain and reduced mobility. That is why learning winter joint and bone care https://empoweringyourhealthjourney.blogspot.com/2026/01/how-to-choose-right-orthopedic-surgeon.html