Cognitive Restructuring: A Therapy Manual Cognitive reconstruction is a core technique of CBT, designed to help you overcome unhelpful thinking habits. It's about recognizing that your feelings and conduct are https://jemimazhgu530084.topbloghub.com/45710476/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health