Thought Restructuring: A CBT Approach
Cognitive reconstruction is a core technique of therapy, designed to help you address negative thought cycles. It's about recognizing that your reactions and actions are https://montylazw742781.slypage.com/39788871/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health