Rational Restructuring: A Therapy Manual Cognitive restructuring is a core element of Cognitive Behavioral Therapy, designed to help you address unhelpful thought cycles. It's about recognizing that your reactions and https://diegosqfj178809.izrablog.com/39584707/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health