Pilates is a method of exercise that emphasizes on core strength, flexibility, and precision of movement. It's known for enhancing long, lean muscles and improving posture. When you incorporate the reformer machine into your Pilates practice, you take it to a new level. The reformer adds resistance through springs https://ricardo6uuro.blogdomago.com/37177565/reformer-pilates-sculpt-and-strengthen-with-precision