At the time each day for how long? You're leaving out many other details here. You must ice AND elevate all the time you will be resting which really should be a lot of the time! From Mayo Clinic in your inbox Join no cost and continue to be current https://mua-l-c-s-u-u08530.luwebs.com/36717060/the-ultimate-guide-to-do-cung-con-dao