Meniscus injuries are amongst the most typical knee troubles. According to the form, area, and severity with the tear, treatment solutions incorporate: By concentrating on strengthening the muscles around your knees, like the quadriceps and hamstrings, you may decrease the likelihood of going through knee pain or soreness. Good posture https://www.theorthopaedicandpainpractice.com/knee-pain-in-older-patients-ages-55/