Here is an article about hobbies, with a focus on health benefits.
What are the mental benefits of hobbies? Some hobbies are great for alleviating stress. For instance, people extol the benefits of opting for a run. https://myatgls232871.aboutyoublog.com/40849619/a-short-list-of-hobbies-for-this-yearshowcasing-fun-hobbies-that-are-also-healthy