Standing or sitting down along with your feet shoulder-width apart, seize the dumbbell by having an overhand grip and lay it on the table top, with all your wrist and dealing hand hanging from the desk. Your palm really should be going through down. Verywell Match's content is for informational https://elbowpaincausesandtreatme08642.theblogfairy.com/33337862/treatment-for-tennis-elbow-pain-fundamentals-explained