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Improving Sports Performance Through the Incorporation of Functional Movement Assessment in Training Programs

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Improving athletic capabilities is a goal for numerous sportspeople, regardless of they are beginners or experts. One effective way to attain this is through Functional Motion Screening (FMS). FMS is a method used to evaluate movement patterns and identify any constraints or weaknesses that could result to injury. By incorporating https://patrick265g4y.p2blogs.com/33569986/improving-efficiency-and-reducing-injury-threat-through-thorough-evaluation-of-balance-and-steadiness-via-functional-mobility-screening

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