The alternating batwing row is perfect for Total back strength. It targets many back muscles simultaneously. I recommend utilizing an incline bench, alternating rows with dumbbells in Each and every hand. (Determined by your hip mobility and hamstring adaptability, you might not have the capacity to bend so far over.) https://gustavee319vvt6.p2blogs.com/32184457/examine-this-report-on-dumbbell-set-and-rack