Adaptogens are a category of herbs that improve the body’s resilience to tension. They function by balancing cortisol levels and enhancing energy devoid of overstimulation. Crucial adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and improves psychological clarity. Holy Basil: Supports adrenal functionality https://storage.googleapis.com/web5/burnoutnutrition/index.html