Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of Happiness, we explore walking meditation, a powerful practice for feeling more centered and grounded. Dan Harris, host of the award-winning 10% Happier podcast, shares how https://mindfulness68899.fireblogz.com/63126984/não-conhecido-declarações-factuais-cerca-de-meditation-music