Using a Pet leash or simply a dip belt, wrap across the dumbbell, hang it with your hips, jump up on the bar. Even a lot easier is to position the dumbbell on the ground, stage up onto it and grab the pullup bar with your palms. Then grab the https://jaspergkkvg.ageeksblog.com/29850373/hammer-strength-adjustable-dumbbells-things-to-know-before-you-buy