Hey, great guide! I wanted to ask something about the cardio part. Can i do the MİSS cardio after my weightlifting workout? I don't have any time to go out a second time for cardio. Thanks. Focus on eating fresh foods. They have more nutrition than processed foods. Processed foods https://deancinrv.shivawiki.com/6858151/de_slimme_truc_van_nutrition_for_kids_dat_niemand_bespreekt