A sprained ankle is a standard injury that happens when the ankle ligaments are torn or stretched much too far, generally after a tumble, or when you roll or twist your ankle. Many sprains heal by themselves but cure to strengthen the injured muscles can stop foreseeable future sprains. https://is-conolidine-an-opiate92742.fare-blog.com/29536968/fastest-way-to-heal-a-sprained-ankle-fundamentals-explained