Holding your knee bent, commence little by little make compact circles. If the hip bones begin to move, make the circles lesser. Continue for just one moment on either side. Begin to untuck your chin and exhale when you search forward while letting your spine relieve down toward the floor. https://econopass.com/health-and-fitness/fitness-zone/fitness-effective-workouts/weight-workouts-vs-pilates-what-is-best/