Higher doses of magnesium supplements can result in nausea, abdominal cramping, and bloating, as well as diarrhea. Magnesium oxide, chloride, gluconate, and carbonate are classified as the varieties that have a tendency to trigger diarrhea together with other gastrointestinal difficulties. Getting significant doses of laxatives and antacids that contain magnesium https://youtube.com/shorts/xDPWXkHgE5U?feature=share