Light cardio warms up your muscles: As stated above, a lightweight cardio exercise such as speed walking or using the elliptical will help warm up your muscles in advance of lifting. Should you be centered on muscle mass gains, preserve this heat-up limited and sweet so You do not tire https://howtousebarbellsanddumbbe75319.nizarblog.com/26943660/the-5-second-trick-for-how-to-use-barbells-and-dumbbells