Running on a Treadmill A treadmill is a device that lets you walk, run or jog in a stationary position. It is a favorite at gyms and at homes. It allows people to remain active even when the weather isn't ideal. Treadmill workouts can help strengthen the glutes and thighs. https://treadmillsonsale75449.designi1.com/46704772/the-secret-secrets-of-treadmill